Athletes' Performance's Best Foods for Weight Loss and Sports Performance


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Since it contains all amino acids, quinoa is the only starch that is also considered a complete protein. (Check out Quinoa: Nutrition for the Warrior in You.) High in fiber and protein, this powerful grain also serves as a clean source of whole-grain carbohydrate.

Topics: BURN FAT

Samantha Jones Samantha Jones - Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played...
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