Kale has gained mass popularity over the past year, and for good reason. It's a great source of fiber, calcium, vitamin K, iron, vitamin C and vitamin A while remaining low in calories. Its deep color reflects its power as an antioxidant.
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.
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