WATCH: Brandon Thompson's Plate Mountain Push-Ups

Cincinnati Bengals DT Brandon Thompson demonstrates a unique upper-body strength exercise from his off-season workout regimen.


Cincinnati Bengals DT Brandon Thompson is entering his fourth season in the NFL.

Thompson, 25,  recently shared a bit of his training regimen via Instagram. Thompson's Push-Ups on a Plate Mountain caught our eye, because the varying angles of the Push-Ups uniquely work his entire chest and even his shoulders.

Check out Thompson in action below:


Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | CINCINNATI BENGALS