Conditioning Challenge with Pitt Wrestling

Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

Condition for your upcoming season with the Pitt wrestling team's metabolic bike program. Perform the following routine twice a week leading up to the season:

Resistance Level
(work/rest)
Duration (sec)
(work/rest)
RPM
(work/rest)
Sets
7 / 4
60 / 30
100 / 90
10
9 / 5
30 / 30
100 / 90
10
*10 / 5
15 / 30
100 / 90
10

* If level 10 is too easy, bump up to 12

When you think your lungs, legs and heart are ready, test yourself with the Panthers' Fitness Challenge.

Fitness Challenge:

Try to average 82 RPM for 15 minutes, which adds up to about six miles.


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Topics: WRESTLING | CARDIO | FITNESS | HEART | METABOLIC | LUNGS