Get Stronger and More Explosive With Tips for Weight Vest Training

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Many athletes take their training up a notch by incorporating gear accessories the challenge their bodies in new ways. But with so many gadgets on the market, it can be tricky to figure out which ones deserve a place in the gym.

One piece of training equipment that's definitely worth the investment is a weight vest. It allows athletes to add resistance to movements like Push-Ups, Chin-Ups and Lunges while also working their balance and stability. [Want evidence? Check out videos on STACK TV featuring weight vests.]

There are lots of ways to train with a weight vest, but some are better than others. Head over to STACK Basketball for a list of six rules to follow.

Photo:  endeavorfit.com


Topics: BASKETBALL TRAINING | STRENGTH TRAINING | EXPLOSIVE TRAINING | STABILITY AND BALANCE | TRAIN | EQUIPMENT | TRAINING EQUIPMENT | GADGETS