A Hand Speed Drill Every Athlete Can Use

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Wiffle Ball

Whether you're a basketball player defending a point guard or an infielder reacting to a short hop, a set of quick hands can make the difference between a game-winning play and a visit to the bench.

If you are looking to increase your overall hand speed, here is a simple drill that can benefit any athlete.

Hand Speed Drill

Requires: A partner and 15 to 20 balls (about golf ball size; wiffle balls work best)

You may substitute the number of reps with a prescribed amount of time, usually between 10 and 15 seconds, or until you run out of whiffle balls.

  • Begin in athletic stance with feet shoulder-width apart and knees slightly bent
  • Maintain distance of five to seven feet between you and your partner
  • Partner underhand tosses balls toward various points on your body
  • Hit all balls with same part of your hand each time; vary which hand you use

Sets/Reps: 2-3x10-15

Coaching Points: Do not try to catch balls, just hit them with hand // Have partner aim for various points (legs, arms, knees) of your body

Remember, this is a rapid-fire drill so your partner should not waste time between feeds. Also, since this hand speed drill is for general training, use both of your hands.

Want more? Try "3 Drills to Increase Hand Speed."

Photo:  omgreds.com


Photo Credit: Getty Images // Thinkstock

Topics: BASKETBALL TRAINING | POINT GUARD | SPEED DRILLS | BENCH | DRILL | STANCE