Hanley Ramirez's Overhead Tire Pull

MLB free agent shortstop Hanley Ramirez is already working hard in the off-season.


MLB shortstop Hanley Ramirez is wasting no time putting in training work in the off-season. Currently a free agent, Ramirez recently posted a video of himself performing an Overhead Tire Pull.

The exercise develops lower-body power. Keeping your arms overhead forces your core to engage and builds core strength and stability.

Take a look:

Hanley Ramirez AVG and Hits During 2014 | FindTheBest


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | NEWS | POWER | EXERCISE