Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

You don't need to spend a lot of time in the gym to get in a great workout.

I love whenever I get the chance to leave my house for an outdoor track workout.

Just this past weekend I was one busy dad. My wife had me painting the house, mowing the lawn and all types of other homeowner activities. Of course, it was a beautiful day outside and all I could think about was the beach or getting in a great outdoor workout. By the time I was done with the housework I had just 30 minutes before we had to leave for a wedding. So what did I do? I used my 15-Minute Outdoor Track Workout for Busy People template.

Yes, I said 15 minutes. That was all I needed to get a great, full-body, kick-ass workout in. By the end, I was dripping in sweat and bursting with energy from the endorphins.

How you do it:

  • 4 Moves, no rest between the moves.
    • 20 Ball Froggers
    • 20 Ball Arches
    • 20 Russian Twists
    • 20-yard Sprint

It's that simple! Keep rotating through those 4 moves for 15 minutes. Rest as little as possible. Remember, this entire workout is only 15 minutes so you have the rest of the day to get your rest and relaxation in.


Enjoy this outdoor track workout and get on with your busy day!

Visit benboudro.com for more workouts just like this!

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