Get in Shape Fast With the 20-Minute Hurricane Workout

STACK Expert Martin Rooney says you can do it all—build muscle, burn fat and improve your cardio endurance—and offers a 20-minute Hurricane workout to prove it.

Round 2 in the Gym

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Round 2 in the Gym

Topics: STRENGTH TRAINING | BURN FAT | CARDIO | WORKOUT PLAN | WORKOUTS | ASICS GENERAL | SPRINT | ENDURANCE | WEIGHTS | EQUIPMENT | MEDICINE BALL | STRENGTH EXERCISES | WORK OUT | METABOLIC | SLIDESHOW