Incline Tsuki Dumbbell Press - Tim Tebow Workout

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Who's Doing It?

  • Tim Tebow, Denver Broncos quarterback

Why Do It?

  • Strengthens your shoulders, triceps, chest and overall upper body so you can throw further and tackle harder

How To Do It

  • Lie on incline bench with spotter nearby
  • Grip dumbbells slightly below chest level with palms facing in
  • Simultaneously press dumbbells toward ceiling while rotating palms out
  • Lower dumbbells to chest while rotating palms in
  • Repeat for specified reps

Sets/Reps: 3x10-12


Photo Credit: Getty Images // Thinkstock