WATCH: José Bautista's Impressive Kettlebell Pistol Squats

Toronto Blue Jays right fielder José Bautista looks sharp gearing up for spring training, performing One-Legged Pistol Squats.


It's almost that time of year, when Major League Baseball clubs head south or southwest for Spring Training. Although official team training has not yet begun, five-time MLB All-Star José Bautista is kicking things off early. The Toronto Blue Jays right fielder recently posted his first official workout of 2015 to Instagram. Filmed at Genergy Human Performance and Fitness in Tampa, Florida, the  video below shows the 34-year-old seamlessly executing One-Legged Pistol Squats holding a heavy kettlebell, with the hastags "mobility" and "motorcontrol."

RELATED: José Bautista: "Train Like You Want It"

 


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | KETTLEBELL EXERCISES | WORKOUTS | FITNESS | KETTLEBELL | TEAM TRAINING | HUMAN PERFORMANCE | MAJOR LEAGUE BASEBALL