Just a Spoonful a Day of These 5 Foods Can Boost Your Health

Just a little bite of these five foods each day can provide big health benefits.

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Dark Chocolate

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As much as bite-sized treats like candy or cookies can sabotage your health, there are choices on the opposite end of the spectrum that offer big health benefits in small portion sizes. Since no one likes shoveling down a truckload of spinach, down a spoonful of these five foods every day to revitalize your health.


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Topics: DIET | FOODS | HEALTH | CANDY | HEALTH BENEFITS | COOKIES | PORTION SIZES