24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)

Snack healthy during marathon training with these options from STACK Expert Kait Fortunato.

BONUS: Post-Run Recovery Shake Recipe

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BONUS: Post-Run Recovery Shake Recipe

This Avocado Banana Protein Shake is a great option for a recovery drink after a grueling run.

Ingredients (serves one)

  • 1/2 avocado, peeled and pitted
  • 1/4 cup orange juice
  • 1 tsp granulated sugar
  • Juice from 1/2 lime
  • 1/4 tsp salt
  • 1 banana
  • 1/4 cup plain yogurt
  • 1/2 tbsp grated ginger

Instructions:

  • Combine the avocado, orange juice, and sugar in a blender and puree until smooth
  • Mix in the lime juice and salt
  • Rinse out the blender jar
  • Combine the bananas and yogurt in a blender and puree until smooth
  • Add the ginger and blend thoroughly
  • Pour the banana-yogurt puree over the avocado OJ puree, stir, and enjoy!
Adapted from Runner's World 

 


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | HEALTHY SNACKS | MARATHON | FOODS | ENERGY | CARBOHYDRATES | RECOVER | SNACKS | MARATHON TRAINING | SORE MUSCLES