Nutrition in a Nutshell (23 kernels)
Fat: 14g (1 gram saturated)
Almonds are good source of calcium, iron, fiber, vitamin E, riboflavin, magnesium, phosphorous and manganese. And almonds may deliver more nutrition per calorie than originally thought. The USDA recently published a study showing that almonds actually contain about 20% fewer calories than what currently appears on Nutrition Facts Panels. A serving delivers 129 calories instead of 163 calories.
Photo Credit: Getty Images // Thinkstock