16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Almonds

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Almonds

Nutrition in a Nutshell (23 kernels)

Calories: 129
Fat: 14g (1 gram saturated)
Carbohydrates: 6g
Protein: 6g
Fiber: 4g

Almonds are good source of calcium, iron, fiber, vitamin E, riboflavin, magnesium, phosphorous and manganese. And almonds may deliver more nutrition per calorie than originally thought. The USDA recently published a study showing that almonds actually contain about 20% fewer calories than what currently appears on Nutrition Facts Panels. A serving delivers 129 calories instead of 163 calories.


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS