16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Walnuts

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Walnuts

Nutrition in a Nutshell (14 halves)

Calories: 173
Fat: 17g (1g saturated)
Carbohydrates: 4g
Protein: 7g
Fiber: 2g

Walnuts are higher in fat, but it's all the good stuff: monounsaturated and omega-3's that help prevent heart disease and battle muscle soreness.(11) A study by the American Chemical Society went so far as to call them the "king of all nuts" because of their delivery of antioxidants per serving.


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS