Nutrition in a Nutshell (14 halves)
Fat: 17g (1g saturated)
Walnuts are higher in fat, but it's all the good stuff: monounsaturated and omega-3's that help prevent heart disease and battle muscle soreness.(11) A study by the American Chemical Society went so far as to call them the "king of all nuts" because of their delivery of antioxidants per serving.
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