16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Hazelnuts

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Hazelnuts

Nutrition in a Nutshell (20 kernels)

Calories: 178
Fat: 17g (1 gram saturated)
Carbohydrates: 5g
Protein: 4g
Fiber: 3g

Snack on these kernels whenever you're feeling sore. Hazlenuts (also known as filberts, which is way more fun to say) are high in magnesium, copper, phosphorus, vitamin E and selenium, which has been shown to prevent tissue degradation. They also help produce healthy red and white blood cells.(12)


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS