16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Pine Nuts

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Pine Nuts

Nutrition in a Nutshell (160 kernels)

Calories: 188
Fat: 10g (1.5g saturated)
Carbohydrates: 4g
Protein: 4g
Fiber: 1g

Though not big in the snack scene, pine nuts are popular in cooking. Italian chefs use them in everything from pesto sauce to pilafs. But you may want to try them out during your next snack time too. Pine nuts have been linked to sharper vision, and can boost your immune system thanks to all the vitamin E and K. (13)(14)


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS