16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Brazil Nuts

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Brazil Nuts

Nutrition in a Nutshell (7 kernels)

Calories: 205
Fat: 21g (4.5g saturated)
Carbohydrates: 4g
Protein: 4g
Fiber: 2g

Occasionally snacking on Brazil nuts is a good choice, but as with macadamia nuts, you should limit your intake. High in selenium, Brazil nuts help your body fight off cell-damaging free radicals, and they have been shown to help reduce breakouts.(17)


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS