16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Sunflower Seeds

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Sunflower Seeds

Nutrition in a Nutshell

Calories: 160
Fat: 14g (2 grams saturated)
Carbohydrates: 6g
Protein: 6g
Fiber: 3g

This baseball park favorite is high in magnesium, which helps keeps nerves, blood vessels and muscles relaxed and promotes nerve health.

 


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS