16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Sesame Seeds

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Sesame Seeds

Nutrition in a Nutshell (1-ounce)

Calories: 162
Fat: 14 (2g saturated)
Carbohydrates: 6g
Protein: 5g
Fiber: 3g

More than a meager garnish for buns and sushi rolls, sesame seeds are filled with manganese and copper, which reduces inflammation and swelling. They're also high in calcium and iron, key players in bone health.(8)


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS