16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Cashews

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Cashews

Nutrition in a Nutshell (18 kernels)

Calories: 164
Fat: 14g (2 gram saturated)
Carbohydrates: 8g
Protein: 5g
Fiber: 1g

Cashews contain higher amounts of iron, magnesium, phosphorus, zinc, copper, selenium, and vitamin K than any other nut. Including cashews in your daily diet has been shown to build up stronger bones, teeth, nails, and hair in adolescents. (9)

 


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS