16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Peanuts

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Peanuts

Nutrition in a Nutshell (28 pods)

Calories: 166
Fat: 14g (2g saturated)
Carbohydrates: 4g
Protein: 7g
Fiber: 2.5g

Peanuts are huge fakers; they're actually not "nuts" but legumes. A good source of potassium, peanuts help regulate water levels in the body, balance metabolism and prevent cramping.(10)

 


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS