Patrick Peterson's Yoga Workout

Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.

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Patrick Peterson Downward Facing Dog

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate Makaroff. Click through the slideshow for instructions on how to perform each move.

  1. Table Top Position
  2. Downward Facing Dog
  3. Walking Dog
  4. Forward Fold
  5. Reverse Swan Dive
  6. Plank
  7. Cobra
  8. Tree Pose (each side)
  9. Warrior 1 (each side)
  10. Upward Facing Dog
  11. Warrior 2
  12. Triangle Pose
  13. Reverse Warrior

Learn more here about why the All-Pro cornerback performs yoga and spends his off-season away from the gym.


Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | YOGA | FOOTBALL WORKOUTS | NIKE FOOTBALL