Patrick Peterson's Yoga Workout

Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.

Forward Fold

Next » 5 of 15 « Prev
Forward Fold

From the Downward Dog position, walk your hands back toward your feet until you are in a forward fold. Grab your opposite elbows with each hand and let yourself dangle, swaying your torso back and forth.


Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | YOGA | FOOTBALL WORKOUTS | NIKE FOOTBALL