Patrick Peterson's Yoga Workout

Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.

Tree Pose (each side)

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Tree Pose (each side)

Press your left foot into the floor and place your hands together in front of your heart. Lift your right foot off the floor and place it inside your left leg, either below or above the left knee (but never on the knee). If you can, lift your arms up above your head. Repeat with the opposite leg.


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Topics: FOOTBALL | YOGA | FOOTBALL WORKOUTS | NIKE FOOTBALL