Pick & Pass: Breakfast Breads

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These sweet eats go head to head, showing you which are empty calories and which are nutritious dishes.

Round 1 Round 2 Round 3 Round 2 Round 1
Thomas Cinnamon Raisin English Muffin
140 calories // 1g fat // 29g carbs // 4g protein // 8g sugar

vs.

Thomas
Cinnamon Raisin
English Muffin
*Fewer calories,
fat and sugar put
the English muffin
ahead of the bagel
Kellogg's Eggo
Nutri-Grain Cinnamon Waffles
*With less fat, pick waffles and l'eggo the strudel

vs.

Pillsbury Apple
Toaster Strudel
*A close call, but
the strudel has a bit
less sugar
Kellogg's Brown Sugar Cinnamon Pop-Tart
210 calories // 8g fat // 33g carbs // 3g protein // 13g sugar

vs.

Panera Cinnamon Crunch Bagel
430 calories // 8g fat // 81g carbs // 9g protein // 30g sugar
vs.
Thomas Cinnamon
Raisin English Muffin
* Healthier energy source with less sugar than the 'nut
vs.
Pillsbury Apple Toaster Strudel
190 calories // 9g fat // 25g carbs //
2g protein // 9g sugar
Krispy Kreme Chocolate Ice
Glazed Donut
250 calories // 12g fat // 33g carbs //
3g protein // 21g sugar

vs.

Krispy Kreme
Chocolate Ice Glazed Donut
*The muffin lost with
about two-and-a-half times the calories and triple the carbs
Kellogg's Eggo
Nutri-Grain Cinnamon Waffles
*Less sugar and calories put the waffle ahead
Kellogg's Eggo Nutri-Grain
Cinnamon Waffles
170 calories // 5g fat // 31g carbs // 4g protein // 10g sugar

vs.

Dunkin' Donuts Chocolate
Chip Muffin
630 calories // 23g fat // 98g carbs //
8g protein // 59g sugar
THE WINNER
Thomas Cinnamon
Raisin English Muffin
Aunt Jemima Blueberry Pancakes
260 calories // 6g fat // 43g carbs // 6g protein // 15g sugar

 

 

 

 


Photo Credit: Getty Images // Thinkstock