10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Spiderman Push-Up

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Spiderman Push-Up

Benefits: Builds chest and core strength

Instructions:

  • Lower into a Push-Up
  • Bring your right knee to your right elbow
  • Drive out of the Push-Up and extend your right leg behind to return to the starting position
  • Repeat on your opposite side and continue in alternating fashion

Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT