10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Shoulder Push-Up

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Shoulder Push-Up

Benefits: Increases shoulder strength

Instructions:

  • Assume a compact push-up position with your hips in the air to form a triangle with your body
  • Lower your forehead to just above the ground, keeping your back straight and in line with your arms
  • Extend your arms to return to the starting position

Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT