10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Staggered Push-Up

Next » 10 of 12 « Prev
Staggered Push-Up

Benefits: Challenges the chest from different angles while strengthening the triceps

Instructions:

  • Assume a staggered push-up position with your left hand two inches in front of your right hand
  • Perform a Push-Up
  • Switch hand position and repeat
  • Continue in alternating fashion

 


Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT