The Ultimate Pre-Game Fueling Menu

Fuel your game-time performance. Eat like the pros with these go-to meals from the G Series professional athletes.

Allyson Felix: Oatmeal and More

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Allyson Felix: Oatmeal and More

Photo: www.thetastyalternative.com

"I'm always getting a really good breakfast in."—Allyson Felix, Olympic Gold Medalist

The Meal

  • One cup of oatmeal with 1/2 cup skim milk
  • Whole wheat bagel
  • Two links of chicken sausage

Nutrition Totals

  • Calories: 580
  • Fat: 12g
  • Carbs: 88g
  • Protein: 30g

Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | GATORADE | GATORADE NUTRITION | ATHLETE MEAL PLAN | PRE-WORKOUT NUTRITION | ENERGY | SPORTS | RECOVERY | SPORTS SCIENCE | PASTA | CHICKEN | VEGETABLES | BREAD