The Ultimate Pre-Game Fueling Menu

Fuel your game-time performance. Eat like the pros with these go-to meals from the G Series professional athletes.

Kerri Walsh Jennings: Waffles with Almond Butter

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Kerri Walsh Jennings: Waffles with Almond Butter

"I've been eating multi-grain Eggos with almond butter, agave and honey, which gives me my grains, protein and fruit—everything you need to start off your day." — Kerri Walsh Jennings

The Meal

  • Two whole-grain waffles
  • One tbsp. agave nectar
  • Two tbsp. almond butter
  • One tbsp. honey

Nutrition Totals

  • Calories: 495
  • Fat: 6g
  • Carbs: 78g
  • Protein: 30g

When she's in a hurry, Walsh Jennings whips up a protein shake instead.

  • One cup whey protein (117 calories, 1g of fat, 3g of carbs and 24g of protein)
  • Cup of mixed berries (72 calories, 17g of carbs and 1 g of protein)

Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | GATORADE | GATORADE NUTRITION | ATHLETE MEAL PLAN | PRE-WORKOUT NUTRITION | ENERGY | SPORTS | RECOVERY | SPORTS SCIENCE | PASTA | CHICKEN | VEGETABLES | BREAD