20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Egg and Bacon Sandwich

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Egg and Bacon Sandwich

Nutrition Info

  • Calories: 171
  • Fat: 3g
  • Carbs: 16g
  • Protein: 20g

Ingredients

  • 1 100% Whole Wheat Thomas's Pita Pocket
  • 2 slices Center-Cut Bacon (or Turkey Bacon)
  • 1 tbsp. Kraft Reduced Fat Cheddar Cheese
  • 3 Egg Whites

Directions

Scramble egg whites in small bowl. Set a medium frying pan on low flame, spray pan with oil and add eggs, stirring frequently. As the eggs cook, heat the bacon in the microwave for two minutes. Then add crumbled turkey bacon and mix well until the eggs are cooked. Top the pita with cheese and place in the microwave for 30 seconds. Remove, cut the pita in half and fill.

Vegetarian? Skip the bacon and add full serving of cheese and one egg.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST