20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Rueben

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Rueben

Nutrition Info

  • Calories: 263
  • Fat: 7g
  • Carbs: 30g
  • Protein: 20g

Sandwich

  • 2 slices Rye Bread
  • 1 slice reduced-fat Swiss Cheese
  • 2 oz. Boar's Head Roast Beef, thinly sliced
  • 1/4 cup Organic Sauerkraut, drained well
  • 1 oz. Greek Yogurt 

Sauce

  • 1 tbsp. Chili sauce
  • 1 tsp. finely minced dill pickle
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. Grated onion

Directions

Prepare dressing by combining all the ingredients in a small bowl, stirring well. Preheat broiler. Place bread slices in a single layer on a heavy baking sheet. Broil bread one minute or until toasted, then turn bread over and broil for an additional minute or until lightly toasted. Remove, place cheese on bread and broil until cheese melts. Spread dressing over the cheese-coated bread slice; top each serving with Roast beef, sauerkraut, and remaining bread slice. Serve immediately.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST