20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Peanut Butter and Jelly Yogurt

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Peanut Butter and Jelly Yogurt

Nutrition Info

  • Calories: 209
  • Fat: 9g
  • Carbs: 12g
  • Protein: 20g

Ingredients

  • 1 5.3-oz. snack cup of fat-free Plain Greek Yogurt
  • 2 tsp. reduced-sugar Grape Jelly
  • 2 tbsp. Red Seedless Grapes, cut in half
  • 1 tbsp. Peanut Butter
  • 1 tsp. Unsalted Peanuts

Directions

Place the yogurt in a bowl. Top with jelly, then peanut butter. Sprinkle peanuts and grapes.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST