20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Orange Creamiscle Smoothie

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Orange Creamiscle Smoothie

Nutrition Info

  • Calories: 285
  • Fat:¬†5g
  • Carbs: 40g
  • Protein: 20g

Ingredients

  • 1 tsp. Vanilla
  • 1 Orange
  • 1/2 cup Orange Juice
  • 1 tbsp. Flaxseed¬†Meal
  • 1/2 cup low-fat Cottage Cheese
  • 1 cup Water
  • 3 ice cubes

Directions

Combine all ingredients in a blender and blend until smooth. For a thicker shake, add less water or more ice cubes.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST