20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Pasta With Beans

Next » 18 of 22 « Prev
Pasta With Beans

Nutrition Info

  • Calories: 455
  • Fat: 7g
  • Carbs: 78g
  • Protein: 20g

Ingredients

  • 1 tsp. Olive Oil
  • 1/2 tbsp. bottled Minced Garlic
  • 1/2 cup Water
  • 1/2 cup fat-free, low-sodium Chicken Broth
  • 1/2 cup Tomato Sauce
  • 1 serving Organic Whole Wheat Penne
  • 1 tbsp. Romano cheese
  • 1 1/2 tsp. Dried Oregano
  • 1/4 tsp. Salt
  • 1/4 teaspoon White Pepper
  • 1/3 cup Cannellini beans
  • Minced fresh Parsley (optional)
  • Crushed Red Pepper (optional)

Directions

Heat oil in a saucepan over medium-high heat. Add garlic; sauté 2 minutes or until browned. Add water, broth and tomato sauce and bring to a boil. Stir in pasta, oregano, salt, pepper, and beans; bring to a boil. Cover, reduce heat, and simmer for eight minutes or until pasta is done. Let stand for five minutes; sprinkle with cheese.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST