20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Citrus Berry Smoothie

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Citrus Berry Smoothie

Nutrition Info

  • Calories: 415
  • Fat: 3g
  • Carbs: 77g
  • Protein: 20g

Ingredients

  • 1 1/4 cups frozen Berries
  • 3/4 cup low-fat Plain Yogurt
  • 1/2 cup Orange Juice
  • 2 tbsp. non-fat Dry Milk
  • 1 tbsp. toasted Wheat Germ
  • 1 tbsp. Honey
  • 1/2 tsp. Vanilla Extract

Directions

Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST