20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Mayo-less Tuna Salad Wrap

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Mayo-less Tuna Salad Wrap

Nutrition Info

  • Calories: 236
  • Fat: 12g
  • Carbs: 12g
  • Protein: 20g

Ingredients

  • 1 package of Albacore Tuna, drained
  • 1/2 tbsp. Extra Virgin Olive Oil
  • 1/2 tbsp. Red Wine Vinegar
  • 1 cup Spinach
  • 1 La Tortilla Factory Whole Wheat Wrap
  • 1 tsp. freshly shaved Parmesan

Directions

In a bowl toss tuna with oil, vinegar, spinach and Parmesan. Tuck into a wrap and enjoy.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST