20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

Chicken Fingers and Chips

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Chicken Fingers and Chips

Nutrition Info

  • Calories: 255
  • Fat: 4g
  • Carbs: 32g
  • Protein: 20g

Chicken Nuggets

  • 2 oz. skinless, boneless Chicken Breast halves (cut into 1-inch pieces)
  • 1/4 cup low-fat Buttermilk
  • 1/2 cup Whole Wheat Panko Breadcrumbs
  • 1/4 tsp Kosher Salt
  • 1 tbsp. Water

Potato Chips

  • 1 Sweet Potato
  • 1 tsp. Olive Oil
  • 1/4 ┬áSalt

Directions

Combine chicken and buttermilk in large zip-lock bag and let it sit while you pre-heat the oven to 400 degrees. Remove chicken from bag, sprinkle with salt. Place bread crumbs and chicken into another bag and shake. Remove and bake for twelve minutes or until done. As the chicken bakes, thinly slice the potato and toss with oil and salt. Cover a microwavable plate with parchment paper; arrange potato slices in a single layer and microwave on high for four minutes (potatoes will begin to crisp and brown). Serve.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST