Quick Ab Workout To Get Your Stomach Ripped

Fifteen minutes is all you need to get ripped abs!

How do you lose that extra layer off your belly? You know, that "spare tire" or the little pouch of love that keeps hanging around the bottom of your stomach.

You need two things: a great quick ab workout you can do anywhere (you have to do it often) and a badass nutrition plan.

The nutrition plan? You can get that with the Flat Belly Abs Plan.

First, read about this surefire way to get a ripped stomach workout! This quick ab workout can be done anywhere and requires almost no equipment. All you need is a soft surface and some drive!

You will go through each "tri-set" in 1-2-3 fashion.

  • In round 1, you will go for 30 seconds at each exercise
  • Rest for 30 seconds before starting round 2
  • In round 2, you will go for 20 seconds at each exercise
  • Rest for 20 seconds before starting round 3
  • In round 3, you will go for 10 seconds at each exercise
  • Done! Rest 1 minute then move on to the next "tri-set"

Tri-Set 1

  • Do 30 seconds of Sit Throughs
  • Rest 30 seconds
  • Do 30 seconds of Rockers
  • Rest 30 seconds
  • Do 30 seconds of Feet-Elevated Mini-Crunches
  • Rest 30 seconds
  • Do the 3 exercises again for 20 seconds each
  • Do the 3 exercises again for 10 seconds each

Tri-Set 2

  • Windshield Washers
  • Feet-Elevated Plank Ups
  • Stability Ball Step-Off Knee Tuck

Tri-Set 3

  • Plank Hip Dips
  • Dowel Bent Toe Touches
  • Around the World Mountain Climbers

Tri-Set 4

  • Side Plank Right Leg Lever
  • Seated Backstrokes
  • Side Plank Left Leg Lever

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Photo Credit: Getty Images // Thinkstock

Topics: CORE | ABS | WORKOUT PLAN | EXERCISES | WORKOUTS | NUTRITION | FASHION | EQUIPMENT | STOMACH | CLIMBERS | NUTRITION PLAN | STABILITY BALL