Sanya Richards-Ross Looking Sharp in the Gym, Training for Rio

Check out 400-meter World Champion Sanya Richards-Ross bustin' it in the weight room.


Jamaican American 400-meter World Champion Sanya Richards-Ross has her sights set on the 2016 Summer Olympic Games in Rio de Janeiro.

RELATED:  Sanya Richards-Ross's Training Progression

Last Monday, Richards-Ross posted a video of herself performing a mean exercise circuit in the gym, including a compound Hang-Snatch/Squat/Overhead Press variation, Battling Ropes, Bodyweight Rows using Olympic rings, and Med Ball Slams. Check it out below.

 


Photo Credit: Getty Images // Thinkstock

Topics: EXERCISE | MED BALL | PRESS | OLYMPIC GAMES