Soccer Conditioning Tip
[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to go—and keeping your hips low is huge. If an athlete stands up tall, he [will] never be able to pull a sled. Keep the center of your mass, which is your hip region, low and in the direction you want to go.
– Mark Williams, Williams Soccer Performance System, Owner
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Soccer Conditioning Tip
[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to go—and keeping your hips low is huge. If an athlete stands up tall, he [will] never be able to pull a sled. Keep the center of your mass, which is your hip region, low and in the direction you want to go.
– Mark Williams, Williams Soccer Performance System, Owner