The Unhealthiest "Healthy" Foods

Are you being fooled by unhealthy "health" food? Take a look at some of your favorite "healthy" snacks with dietician and STACK Expert Kait Fortunato.

Veggie Sticks

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Veggie Sticks

Veggie sticks claim to be a great alternative to vegetables, but they often have as many carbs as potato chips. They are actually a puffed mixture of cornstarch, potato flour, vegetable puree, salt and sugar. So while they might be healthier than fried chips, I recommend eating baked chips every once in awhile and getting your servings of real vegetables every day.

(Image courtesy mullicahillmom.com)


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Topics: HEALTHY SNACKS