Take the Jacksonville Jaguars' Will Blackmon's Pike-Up Abs Challenge

Watch NFL cornerback Will Blackmon demonstrate Pike core movements and issue a challenge on social media.

On Wednesday, Will Blackmon, a cornerback and punt return specialist for the Jacksonville Jaguars, called out his 17,000-plus Twitter and Instagram followers to a Pike abs challenge.

Below, watch Blackmon harness his core strength with two exercises: a Physioball Pike Roll-Out, with a one-leg raise variation (Blackmon makes it looks effortless); and a Hanging Leg Raise with hip rotation. Easy peasy? Not so much.

 


Photo Credit: Getty Images // Thinkstock

Topics: NEWS | CORE | PHYSIOBALL | HARNESS | JACKSONVILLE JAGUARS