Agility Training | STACK

Agility Training

Success in sports relies on an athlete’s ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

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In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

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