A.J. Hawk Workout and Training Secrets | STACK

A.J. Hawk

A.J. Hawk's blue-collar approach to football and life has always been a part of his identity. The inside linebacker gave STACK an exclusive look into his off-season workout, a program that included functional martial arts training, a kettlebell strength circuit and full-body power training.

Now Playing

NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to develop quickness and explosiveness.

Latest in

Advertisement
The Key to Explosion and Power

The Key to Explosion and Power

For many athletic skills, strength and power originate by simultaneously extending the hips, knees and ankles—referred to as triple extension. The more explosively you can...

By: Andy Haley

Latest Videos in

AJ Hawk Linebacker Hand Skills

AJ Hawk Linebacker Hand Skills

NFL Pro Bowler AJ Hawk demonstrates linebacker hand skills and talks about the importance of quick hands at the linebacker position.

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Connect

Advertisement

Resources

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes