A.J. Hawk Workout and Training Secrets | STACK

A.J. Hawk

A.J. Hawk's blue-collar approach to football and life has always been a part of his identity. The inside linebacker gave STACK an exclusive look into his off-season workout, a program that included functional martial arts training, a kettlebell strength circuit and full-body power training.

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NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to develop quickness and explosiveness.

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