A.J. Hawk Workout and Training Secrets | STACK

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A.J. Hawk

A.J. Hawk's blue-collar approach to football and life has always been a part of his identity. The inside linebacker gave STACK an exclusive look into his off-season workout, a program that included functional martial arts training, a kettlebell strength circuit and full-body power training.

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NFL linebacker AJ Hawk performs a martial arts workout that mimics moves he uses on the field to develop quickness and explosiveness.

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The Key to Explosion and Power

The Key to Explosion and Power

For many athletic skills, strength and power originate by simultaneously extending the hips, knees and ankles—referred to as triple extension. The more explosively you can...

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AJ Hawk Linebacker Hand Skills

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NFL Pro Bowler AJ Hawk demonstrates linebacker hand skills and talks about the importance of quick hands at the linebacker position.