Athlete Meal Plan

As a young athlete, you're faced with an overwhelming amount of choices on what you need to be eating. The proper athlete meal plan is a healthy ratio of protein, carbs and fiber eaten at specific times, along with staying hydrated to promote muscle growth and recovery, peak performance levels and improve overall health. STACK's content makes it easy for you by breaking down what you need to be eating, such as whole grains, fruits/vegetables and lean meats, and what you need to avoid. Learn how elite athletes supercharge their performance by viewing scientifically-supported nutrition strategies, the top products available today, and even meal plans tailored to you and your sport. Outlast the competition by outeating them with STACK.

Latest in Athlete Meal Plan

Fuel Up Like Philip Rivers

Fuel Up Like Philip Rivers

Having started more than 110 consecutive NFL games over the past eight seasons, Philip Rivers is one of the league’s most durable players. Part of...

By: STACK Staff

Latest Videos in Athlete Meal Plan

How C.J. Spiller Fuels for Performance

How C.J. Spiller Fuels for Performance

Former Clemson running back and future NFL star C.J. Spiller lays out his healthy, athlete-friendly eating plan and explains how his body has changed as...




Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers


Latest issues of STACK Magazine


Women's sports workout, nutrition and lifestyle advice


Gaming, entertainment and tech news

Basic Training

Military-style training for athletes


High school sports community and content sharing


Find the latest news relevant to athletes