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Back

If all you're doing is Benching, you're training for the beach, not your team. Developing the muscles of the back are crucial for developing functional strength, or strength you can use. Athletes need to be in balance, and STACK has exercises from top college teams like the Oklahoma Sooners and elite athletes like Drew Brees to help you develop your back.

Now Playing

Watch NBA star Ricky Rubio perform Eccentric Pull-Ups to build a strong back.

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Latest in Back

7 Ways to Fix Back Pain

7 Ways to Fix Back Pain

Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care...

By: Andy Haley

10 Ways to Fix Back Pain

10 Ways to Fix Back Pain

Back spasms and strains are common injuries that can happen any time. All it takes is improper technique or using excessive weight during lifting, or...

By: Jim Carpentier

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Sport-specific conditioning programs

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Tips and advice for coaches and trainers

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Women's sports workout, nutrition and lifestyle advice

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Gaming, entertainment and tech news

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Military-style training for athletes

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Find the latest news relevant to athletes

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