Pitcher

A pitcher, all alone on the mound, needs to be powerful, flexible and confident. We've got workout routines and pitching drills from some of the best and brightest arms in Major League Baseball, with top strength coaches and athletes offering up advice on how to be a better pitcher. Learn more about how to condition yourself as a baseball pitcher and discover new ways to train and useful pieces of advice that can help turn you into a top-flight starter in no time.

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In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to increase hitting and throwing power with three med ball exercises.

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Tim Collins Hot Feet Recoiled Shotput

Tim Collins Hot Feet Recoiled Shotput

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions on the Hot Feet Recoiled...

Steve Cishek Heidens

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.

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