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Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation’s top coaches and elite athletes.

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In this episode of STACK Fitness Weekly, Tony Gentilcore shows you two upper-body exercises that are safe for baseball players.

Views: 68,835

Latest in Baseball Workouts

Latest Videos in Baseball Workouts

Tim Collins Lateral High Knee Skips

Tim Collins Lateral High Knee Skips

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.

Tim Collins Half Kneeling Deceleration Catch

Tim Collins Half Kneeling Deceleration Catch

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration...

Steve Cishek Heidens

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.

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